PHYSIO LEAD
CLINICAL PILATES
Our Clinical Pilates classes at Dunsborough Family Chiro & Physio are led by physiotherapist Savannah and are designed to support strength, stability, posture, flexibility, and overall movement health in a safe and supportive environment.
Clinical Pilates is a physiotherapist-guided form of exercise that focuses on controlled movement, core strength, balance, and body awareness. Programs are individually tailored and may assist with injury rehabilitation, back and neck pain, postural concerns, joint stability, pregnancy and postnatal support, sporting performance, and general strength and conditioning.
Classes are run in small groups to ensure personalised guidance and close supervision throughout each session.
Before joining a class, all clients are required to complete an Initial Supervised Exercise Assessment with Savannah. This assessment allows us to understand your goals, medical history, movement patterns, and any injuries or concerns so your program can be tailored specifically to your needs.
